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BePresent

BePresent, Yoga Routines

10 Minute Core Blast

A quick core strengthening practice to fire up the abdominal muscles! Ideally, this practice would be great to come back to two or three times during the week. So let’s strengthen our core, which in turn helps to strengthen and…

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BePresent, Yoga Routines

Breathwork Over the Holidays

Alternate Nostril Breathing is my go-to for when I feel a bit overwhelmed or when I need to de-stress. Slowing the breath down calms an overactive mind, calms your nervous system and slows your heart rate. This breath-work specifically balances…

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